15 May /0 Comments/WOD 5/16/2019 CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30 Minutes 1 Mile Run Buy-In then 10 Bar Facing Burpees 10 Toes to Bar 10 Clean and Jerk 135/95lbs