(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/16/2019

15
May

5/16/2019

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes

1 Mile Run Buy-In

then

10 Bar Facing Burpees

10 Toes to Bar

10 Clean and Jerk 135/95lbs

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