5/17/2019

CrossFit Deerfield Beach – CrossFit

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Strength

Deadlift (Max Out Friday – 20:00 for 1 Rep Max)

Be smart! Maintain good form

Metcon

Metcon (AMRAP – Reps)

AMRAP 8 Minutes

40 Calories on Assault Bike

30 Deadlift 225/155lbs

Max Ring Muscle Ups (scale to chest to bar pull ups)