(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/17/2019

16
May

5/17/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Strength

Deadlift (Max Out Friday – 20:00 for 1 Rep Max)

Be smart! Maintain good form

Metcon

Metcon (AMRAP – Reps)

AMRAP 8 Minutes

40 Calories on Assault Bike

30 Deadlift 225/155lbs

Max Ring Muscle Ups (scale to chest to bar pull ups)

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