16
May
5/17/2019
CrossFit Deerfield Beach – CrossFit
Strength
Deadlift (Max Out Friday – 20:00 for 1 Rep Max)
Be smart! Maintain good form
Metcon
Metcon (AMRAP – Reps)
AMRAP 8 Minutes
40 Calories on Assault Bike
30 Deadlift 225/155lbs
Max Ring Muscle Ups (scale to chest to bar pull ups)