(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/2/2019

1
May

5/2/2019

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (AMRAP – Reps)

:30on/:30off x30 minutes

1. Assault Bike Calories

2. Situps

3. KB Swings 53/35

*score is total reps

*athletes can start on different movements

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