1 May /0 Comments/WOD 5/2/2019 CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) :30on/:30off x30 minutes 1. Assault Bike Calories 2. Situps 3. KB Swings 53/35 *score is total reps *athletes can start on different movements