(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/20/2019

19
May

5/20/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Strength

Overhead Squat ( Every 2:00 for 14:00 1 Heavy OHS)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

Climb the Ladder

1 OHS 75/55lbs

1 Pull Up

2/2, 3/3, 4/4, etc..

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