(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/22/2019

21
May

5/22/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Metcon

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (Weight)

Every 2:00 for 12:00

3 Snatch

3 Box Jumps
50-75% snatches

high box jumps

*complete both every 2 minutes

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