(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/23/2019

22
May

5/23/2019

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (No Measure)

EMOM for 24 Minutes

10/7 Calories on AAB

15 Goblet Squats 35/25lbs

30 Double Unders

Rotate through movements each minute

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