(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/24/2019

23
May

5/24/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Strength

Clean and Jerk (20 minutes to find 1rm)

Metcon

Metcon (Time)

3 Rounds

7 Clean and Jerk 155/105lbs

14 Bar Facing Burpees

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