(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/28/2019

27
May

5/28/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Strength

Front Squat (10 mins for heavy single)

Metcon

Metcon (Time)

7 Rounds

7 Front Squats 165/115lbs

7 HSPU

Run 200m

*20 min cap

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