28
May
5/29/2019
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (Time)
w/ a partner
100/70 Calories on AAB
100 DB Snatch 50/35lbs
60/40 Calories on AAB
60 DB Snatch
20/10 Calories on AAB
20 DB Snatch
Partner 1 works for 1:00 while Partner 2 rests, then they switch, every minute until the workout is completed. 40:00 Cap