5/29/2019

CrossFit Deerfield Beach – CrossFit

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Metcon

Metcon (Time)

w/ a partner

100/70 Calories on AAB

100 DB Snatch 50/35lbs

60/40 Calories on AAB

60 DB Snatch

20/10 Calories on AAB

20 DB Snatch

Partner 1 works for 1:00 while Partner 2 rests, then they switch, every minute until the workout is completed. 40:00 Cap