2 May /0 Comments/WOD 5/3/2019 CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Back Squat (Max Out Friday – 20:00 to find 1RM) Metcon Metcon (Time) For Time 50/40 Calorie Row 50 DB Snatch 50/35lbs 50 Push Ups 10 Minute Cap