(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/3/2019

2
May

5/3/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Strength

Back Squat (Max Out Friday – 20:00 to find 1RM)

Metcon

Metcon (Time)

For Time

50/40 Calorie Row

50 DB Snatch 50/35lbs

50 Push Ups

10 Minute Cap

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