5/30/2019

CrossFit Deerfield Beach – CrossFit

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Strength

Metcon (Weight)

Every 2:00 for 12:00

Run 100m

1 Heavy Clean and Jerk

Metcon

Metcon (Time)

21-15-9

Hang Squat Clean 95/65

Push Press

Toes to Bar

*12 minute cap