29
May
5/30/2019
CrossFit Deerfield Beach – CrossFit
Strength
Metcon (Weight)
Every 2:00 for 12:00
Run 100m
1 Heavy Clean and Jerk
Metcon
Metcon (Time)
21-15-9
Hang Squat Clean 95/65
Push Press
Toes to Bar
*12 minute cap