5/31/2019

CrossFit Deerfield Beach – CrossFit

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Strength

Strict Press (20 minutes for 1rm)

Metcon

Metcon (No Measure)

Every 6:00 for 18:00

15 Deadlift 225/155lbs

400m Run

10 Muscle Ups (scale: 12 STRICT pull-ups, use band if needed)