30
May
5/31/2019
CrossFit Deerfield Beach – CrossFit
Strength
Strict Press (20 minutes for 1rm)
Metcon
Metcon (No Measure)
Every 6:00 for 18:00
15 Deadlift 225/155lbs
400m Run
10 Muscle Ups (scale: 12 STRICT pull-ups, use band if needed)