(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/6/2019

5
May

5/6/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Strength

Overhead Squat (5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

Run 100m

7 Overhead Squats 115/75lbs

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