(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/7/2019

6
May

5/7/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Gymnastics

Bar Muscle-ups (3x max effort)

Metcon

Metcon (Time)

4 Rounds

500m Row

24 DB Clean and Jerk 50/35lbs

Rest 2 Minutes

Score is total time including rest. Must rest full 2 minutes between rounds

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