(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/8/2019

7
May

5/8/2019

CrossFit Deerfield Beach – CrossFit

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Strength

Deadlift (10-10-10 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Minutes

15 KB Swings 53/35lbs

12 Sit Ups

9 Lateral Burpee Box Jump Overs 24/20″

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