(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

5/9/2019

8
May

5/9/2019

CrossFit Deerfield Beach – CrossFit

Beach WOD Saturday 5/11 at 8am! Sign up in the gym! (no regular 9am class)

View Public Whiteboard

Strength

Strict Press (EMOM 10 – 1 Strict Press )

weights can go up/down as needed

Metcon

Metcon (Time)

3 Rounds

400m Run

75 Double Unders

20 HSPU

15 Minute Cap
Beach WOD Saturday 5/11 at 8am! Sign up in the gym! (no regular 9am class)

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