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5/1: THROWBACK THURSDAY….CROSSFIT HISTORY

30
Apr

5/1: THROWBACK THURSDAY….CROSSFIT HISTORY

Workout of the Day
A. Weighted Dips
5-4-3-2-1 (build to a heavy single)
Rest :90 sec
then
B. Powell Raise
8 reps(each arm) x 3; Rest 1:00

then
Sled Push 50m
– moderate weight/quick and fast x 5
Rest 2:00 min
then
Row/AD
:40 sec MAX EFFORT
rest 2:00 x 5

Post your scores to the Whiteboard.

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