14
May
5/15: IMPROVE THAT OVERHEAD POSITION
Workout of the Day
Strict Press
10 Min
1-1-1-1-1
then
OHS – KBS – PP
(55/75) (35/55) (55/75)
25-15-5
20-15-10
15-15-15
10-15-20
5-15-25
10-15-20
15-15-15
20-15-10
25-15-5
Post your scores to the Whiteboard.
Ooh this looks fun. Sorry I am going to miss it.
“Steven is the Co-owner and a Coach at CrossFit Deerfield Beach.”
O.o
He’s way more than that!! Steven, do u have a minute to explain that to the world? Please?! 🙂
Uh this is crazy!
Kerry, I disagree! John, I agree!! LOL Pam, I don’t know what I am 😉 please explain for me.
This is a crazy workout! Great job this morning by the 6:00 and 7:00 a.m. classes!! Everyone fought through the mental grind and kicked butt. And Steven, I think Pam is trying to say that you’re just the man!! LOL
Kyle, I know what she’s talking about now…my bio. lol
You and Kerry and every other DEER with out a pic needs to go to GRAVATAR.COM and upload one now!!! 🙂
I signed up, testing to see if my pic will appear now.
Kyle, what’s going on?! It’s not that hard. Lol
WOD – SUCKED