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5/15: IMPROVE THAT OVERHEAD POSITION

14
May

5/15: IMPROVE THAT OVERHEAD POSITION

Workout of the Day
Strict Press
10 Min
1-1-1-1-1
then
OHS – KBS – PP
(55/75) (35/55) (55/75)
25-15-5
20-15-10
15-15-15
10-15-20
5-15-25
10-15-20
15-15-15
20-15-10
25-15-5

Post your scores to the Whiteboard.

9 Responses

  1. Pam

    “Steven is the Co-owner and a Coach at CrossFit Deerfield Beach.”
    O.o
    He’s way more than that!! Steven, do u have a minute to explain that to the world? Please?! 🙂

  2. Kyle

    This is a crazy workout! Great job this morning by the 6:00 and 7:00 a.m. classes!! Everyone fought through the mental grind and kicked butt. And Steven, I think Pam is trying to say that you’re just the man!! LOL

  3. Kyle, I know what she’s talking about now…my bio. lol

    You and Kerry and every other DEER with out a pic needs to go to GRAVATAR.COM and upload one now!!! 🙂

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