14
May
5/15: NEW, 12PM noon classes Monday-Friday!!!!!
Workout of the Day
15 minute AMRAP
“Death by Squat Cleans” (65/95)
Every minute on the minute add a clean each round.
If done too soon finish the 15 minutes with Push Ups.
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
5/15: NEW, 12PM noon classes Monday-Friday!!!!!
Great workout today at the 12 class. Thanks for all your motivation and help Steve and Michelle. There was def some blood drawn at the Deer today and I’m sure it won’t be the last!
You’re welcome and nice effort as always!!!