Call Us: (754) 227-5658

5/19: swim WOD Saturday…constantly varied

18
May

5/19: swim WOD Saturday…constantly varied

Workout of the Day
Chipper:
50 DL 115/80 same bar
50 walking lunges
40 back squats
40 T2B
30 Power clean
30 Burpee boxjumps. 20/24
20 thrusters
20 dubs / single.

Post your scores to the Whiteboard.

Leave a Reply