5/2: MAKING BETTER PEOPLE…INSIDE & OUT

Workout of the Day
Front Squat
5-4-3-2-1 (to a heavy set of 1)
then
B1. Abmat Sit-ups 20 reps; rest 45 sec
B2. Front Rack Walking lunges (moderate load)10 reps; rest 90sec
X 3
then
4 RFT
5 Power Cleans 105/155
10 T2B
70 DU/SU

Post your scores to the Whiteboard.