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5/20: Pool WOD this Saturday!!!

19
May

5/20: Pool WOD this Saturday!!!

Workout of the Day
Front Squat
Find your 1 rep max.
“3-3-3-2-2-2-1-1-1”
then
5 Rounds:
5 Deadlifts (20/30# DB)
5 Hang Cleans
5 Push Presses
5 Squats

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