19 May /0 Comments/WOD 5/20: Pool WOD this Saturday!!! Workout of the Day Front Squat Find your 1 rep max. “3-3-3-2-2-2-1-1-1” then 5 Rounds: 5 Deadlifts (20/30# DB) 5 Hang Cleans 5 Push Presses 5 Squats