20
May
5/21: Sign up for our CrossFit competiton on June 1st!!!!!
Workout of the Day
For time:
50 Walking lunges
50 Double unders
25 SDLHP (55/75)
25 Knee-to-elbows
5 Rope climbs
25 Overhead Squats (55/75)
25 Pull ups
50 Sit-ups
50 Walking lunges
Call this one “The Kitchen Sink”. Nice mix up
Oy vey! 😛
What competition?
Yea, I have the same question as Rob…??
Awesome workout today! Nice job 12 class!