21
May
5/22: IT TAKES HARDWORK….TO GET WHAT YOU WANT
Workout of the Day
“Jack”
As many rounds as possible in 20 minutes of:
10 Push press (115 lbs)
10 Kettlebell Swings, 1.5 pood
10 Box jumps, 24 inch box
Post your scores to the Whiteboard.
Awesome 6:00 a.m. class this morning!! You guys definitely did some hard work and kicked Jack’s @$$!!
It was a great class! Even Katy Perry was there to finish the wod with us. 🙂
Thanks Nikki and Steven for the support at BBC!
I wish more people would use the whiteboard. I like seeing what everyone gets. It is a great tool to track your workouts. Is there an app for the whiteboard yet?
You’re welcome Pam and we have something better coming Kerry! 😉