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5/22: IT TAKES HARDWORK….TO GET WHAT YOU WANT

21
May

5/22: IT TAKES HARDWORK….TO GET WHAT YOU WANT

Workout of the Day
“Jack”
As many rounds as possible in 20 minutes of:
10 Push press (115 lbs)
10 Kettlebell Swings, 1.5 pood
10 Box jumps, 24 inch box

Post your scores to the Whiteboard.

4 Responses

  1. Pam

    It was a great class! Even Katy Perry was there to finish the wod with us. 🙂
    Thanks Nikki and Steven for the support at BBC!

  2. Kerry M

    I wish more people would use the whiteboard. I like seeing what everyone gets. It is a great tool to track your workouts. Is there an app for the whiteboard yet?

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