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5:23: FRIDAY!!!!!

23
May

5:23: FRIDAY!!!!!

Workout of the Day
Close Grip Bench Press
– build to a MODERATE DOUBLE IN 12:00
then
12 Min AMRAP
4 Min of Clean & Jerk 95/135
4 Min Cal Row
4 Min Burpees
Score: total reps + cal

Post your scores to the Whiteboard.

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