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5/28: 2013 Regional event #5

27
May

5/28: 2013 Regional event #5

Workout of the Day
Strength
Overhead Squat 3-2-1
then
21-15-9
Deadlift (135/185)
Box Jump (24″/30″)

6 Responses

  1. Be my guest Tomas 😉 remember Rx is meant to challenge the top few % in the world! Rx means every single repetition is completed to standard. Top times of the day so far: Thomas Noland 3:28 & Tigress 4:29. Go get them Deer!!! 🙂

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