27
May
5/28: 2013 Regional event #5
Workout of the Day
Strength
Overhead Squat 3-2-1
then
21-15-9
Deadlift (135/185)
Box Jump (24″/30″)
[email protected] | 905 SE 1st Way, Deerfield Beach, FL
5/28: 2013 Regional event #5
After Murph today, I’ll be happy to be able to lift the bar over my head on the max OHS.
“I’ll f$&@ing kill you”
Anyone going official regionals weight; 315#? Rob, Greg, Fred, Steven…
I think I’m content with 185
Be my guest Tomas 😉 remember Rx is meant to challenge the top few % in the world! Rx means every single repetition is completed to standard. Top times of the day so far: Thomas Noland 3:28 & Tigress 4:29. Go get them Deer!!! 🙂
Haha I can’t even touch 315#. 🙁 Thomas and Tigress are just good at everything!