27 May /6 Comments/WOD 5/28: 2013 Regional event #5 Workout of the Day Strength Overhead Squat 3-2-1 then 21-15-9 Deadlift (135/185) Box Jump (24″/30″)
MikeE May 27, 2013 at 8:21 pm Reply After Murph today, I’ll be happy to be able to lift the bar over my head on the max OHS.
Tomas May 28, 2013 at 9:36 am Reply Anyone going official regionals weight; 315#? Rob, Greg, Fred, Steven…
Steven May 28, 2013 at 10:42 am Reply Be my guest Tomas 😉 remember Rx is meant to challenge the top few % in the world! Rx means every single repetition is completed to standard. Top times of the day so far: Thomas Noland 3:28 & Tigress 4:29. Go get them Deer!!! 🙂
Tomas May 28, 2013 at 11:33 am Reply Haha I can’t even touch 315#. 🙁 Thomas and Tigress are just good at everything!
After Murph today, I’ll be happy to be able to lift the bar over my head on the max OHS.
“I’ll f$&@ing kill you”
Anyone going official regionals weight; 315#? Rob, Greg, Fred, Steven…
I think I’m content with 185
Be my guest Tomas 😉 remember Rx is meant to challenge the top few % in the world! Rx means every single repetition is completed to standard. Top times of the day so far: Thomas Noland 3:28 & Tigress 4:29. Go get them Deer!!! 🙂
Haha I can’t even touch 315#. 🙁 Thomas and Tigress are just good at everything!