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5/29: Register for CFDFB’s WOD-SUP Competition this Sat!!!!!!

28
May

5/29: Register for CFDFB’s WOD-SUP Competition this Sat!!!!!!

Workout of the Day
5 Rounds:
3 Muscle Ups (or 9 pull-ups + 9 dips)
10 Overhead Squats (85/125)
15 Kettle Bell Swings (35/53)

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