2
May
5/3: Fran, Fran, Fran…
Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (65/95 lbs)
Pull-ups
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
5/3: Fran, Fran, Fran…
It’s go time. I’ve been waiting for a second date with Fran for close to a year now.
What time?
9AM!!!!!!!!!!!!!!!!!!!!
Get it Mike!!! I want to see you PR by at least a minute! 😉
That will be easy since last time I did it (May 2012) was 7:50 with 55lb thrusters and jumping pull-ups :).
Wow…First date with Fran…she is rough! Loved it! It has been 4 hours since I finished and my chest still hurts from breathing so hard!
7:15 Rx…not bad Mike! I’d say that’s a huge PR. @Chasity…1st Fran and you Rx’d it? That is pretty impressive. 🙂 Nice job so far everyone!