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5/3: Fran, Fran, Fran…

2
May

5/3: Fran, Fran, Fran…

Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (65/95 lbs)
Pull-ups

7 Responses

  1. Chasity

    Wow…First date with Fran…she is rough! Loved it! It has been 4 hours since I finished and my chest still hurts from breathing so hard!

  2. 7:15 Rx…not bad Mike! I’d say that’s a huge PR. @Chasity…1st Fran and you Rx’d it? That is pretty impressive. 🙂 Nice job so far everyone!

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