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5/31: Max Deadlift & then Hero WOD “Omar”

30
May

5/31: Max Deadlift & then Hero WOD “Omar”

Workout of the Day
Deadlift
Find your 1 rep max.
then
“Omar”
For time:
10 Thrusters (65/95)
15 Bar-facing burpees
20 Thrusters
25 Bar-facing burpees
30 Thrusters
35 Bar-facing burpees

8 Responses

  1. Hello, you used to write fantastic, but the last several posts have been kinda boring… I miss your super writings. Past several posts are just a little bit out of track! come on!

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