30
May
5/31: Max Deadlift & then Hero WOD “Omar”
Workout of the Day
Deadlift
Find your 1 rep max.
then
“Omar”
For time:
10 Thrusters (65/95)
15 Bar-facing burpees
20 Thrusters
25 Bar-facing burpees
30 Thrusters
35 Bar-facing burpees
What happen to max DL?
There you go Rob 😉
lol thanks
I’m SO excited for this! I have been waiting for another Max DL 😀
Good one, see ya @12
Glad you are excited for this one Jen, me too!!! 😉 See you at 12 Ricardo.
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