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5/7: Beach WOD this Saturday, 8AM @ Deerfield Beach

6
May

5/7: Beach WOD this Saturday, 8AM @ Deerfield Beach

Workout of the Day
4 Rounds:
400 m Run
25 Burpees

13 Responses

  1. Flavia, wish we could be we have a Pull-up clinic from 10:30-12:30, but lets organize some beach volleyball sometime. I agree it will be fun!!! 🙂

    1. Flavia Melo

      Well lets do the pull up clinic at 12..1230? ;)otherwise I won’t believe you have any volleyball skills like you claim haha

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