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5/9: back squat

8
May

5/9: back squat

Workout of the Day
A. BACK SQUAT
3-3-3-3-3
– Build to a heavy 3
then
B. EMOM 12 Min
odd- 8 weighted sit-ups 25/35
even – 10 Single Arm Overhead Walking lunges (light weight)
*switch arms every other minute
then
4 RFT
10 Dips (bodyweight)
10 WB 14/20
10 KBS 35/55

Post your scores to the Whiteboard.

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