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6/25/2018

24
Jun

6/25/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

10 Calorie Assault Bike

Arm Circles

Jumping Jacks

Toe Touches

Squat Jumps

T Push-Ups

Kips

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

Teams of 2

25 Mountain Climbers (total)

20 KB Swings 35/55

15 Goblet Squats 35/55

10 Cal Assault Bike

5 Toes-to-Bar

*Partners alternate movements*

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