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6/26/2018

25
Jun

6/26/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Row

Arm Circles

Wrist Warm-up

4 Rounds:

10 Mountain Climbers

5 Burpees

10 Lunges

5 Push-ups

Metcon

Metcon (Time)

2 Rounds for Time:

Calorie Row 30/40

20 Medball Facing Burpees

20 Medball Cleans 14/20

40 DB Walking Lunges 25/35 (any carry)

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