[email protected] | 905 SE 1st Way, Deerfield Beach, FL

6/10: Classes cancelled this sat. due to competition!!!

9
Jun

6/10: Classes cancelled this sat. due to competition!!!

Workout of the Day
Strength:
Push Jerk 5-5-5-3-3-3-1-1-1
then
21-18-15-12-9-6-3:
SDLHP (55/75)
Push Jerk (55/75)

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