(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

6/10/14

9
Jun

6/10/14

CrossFit Deerfield Beach – CrossFit

Weightlifting

Deadlift (3-3-3-3-3)

5 MIN EMOM @ 65%

Deadlift (1RM)

15 Min to find 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP
5 Pull-ups
5 DB/KB cleans (25/35)
5 Push ups

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