[email protected] | 905 SE 1st Way, Deerfield Beach, FL

6/13: Saturday WOD back on!!! Only one class at 8am!!!

12
Jun

6/13: Saturday WOD back on!!! Only one class at 8am!!!

Workout of the Day
15 min AMRAP:
10 1-Arm DB Snatch (15/25, left arm – off the floor into full squat)
10 Renegade Rows (each arm)
10 1-Arm DB Snatch (right arm – off the floor into full squat)
10 Dumbbell Lunges (each foot – shoulder hold)

Leave a Reply