17 Jun /4 Comments/WOD 6/18: It’s a Ladder Deer…You’ll figure it out ;) Workout of the Day Ladder: 5-10-15-20-25-20-15-10-5 Burpees 15-15-15-15-15-15-15-15-15 Front Squat (45/65) 25-20-15-10-5-10-15-20-25 Kettle Bell Swings (35/53)
Neisi June 18, 2013 at 4:03 pm Reply That really kicked my butt. It hurts to even type after that one. Grrr. I got to work and was ready for a nap. lol.
Amanda August 29, 2013 at 8:42 pm Reply It’s been a long time since we’ve done ladders, this looks devious. Color me inspired.
That was tough!
I know Benny, I am still sweating from the 7 am WOD.
That really kicked my butt. It hurts to even type after that one. Grrr. I got to work and was ready for a nap. lol.
It’s been a long time since we’ve done ladders, this looks devious. Color me inspired.