17
Jun
6/18: It’s a Ladder Deer…You’ll figure it out ;)
Workout of the Day
Ladder:
5-10-15-20-25-20-15-10-5 Burpees
15-15-15-15-15-15-15-15-15 Front Squat (45/65)
25-20-15-10-5-10-15-20-25 Kettle Bell Swings (35/53)
[email protected] | 905 SE 1st Way, Deerfield Beach, FL
6/18: It’s a Ladder Deer…You’ll figure it out ;)
That was tough!
I know Benny, I am still sweating from the 7 am WOD.
That really kicked my butt. It hurts to even type after that one. Grrr. I got to work and was ready for a nap. lol.
It’s been a long time since we’ve done ladders, this looks devious. Color me inspired.