(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

6/23/2014

22
Jun

6/23/2014

 

CrossFit Deerfield Beach – CrossFit

Weightlifting

Front Squat

(10 reps @ 60%)

(8 reps @ 70%)

(6 reps @ 75%)

(4 reps @ 80%)

Metcon (AMRAP – Rounds and Reps)

10 Min Ladder
3-6-9-12…..
Ring pull ups
Push-ups
25 Dubs

Leave a Reply