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6/24: Happy Monday Deer…work on your rack!! :)

24
Jun

6/24: Happy Monday Deer…work on your rack!! :)

Workout of the Day
Front Squat:
5-5-3-3-1-1-1
then
15 min AMRAP:
10 Kettle Bell Swings (55/70)
10 Box Jumps (20″/24″)
10 Ring Dips

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