(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

6/24/2104

23
Jun

6/24/2104

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

WOD #1.
5 rds
5 DL 155/225
100m sprint

Metcon (Time)

WOD #2
4 rds
20 bar squat jumps 35/45
15 V-ups

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