(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

6/25/2014

24
Jun

6/25/2014

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Reps)

THE GHOST
6 rds
1 minute rowing
1 minute Burpees
1 minute dubs
1 minute rest.

Score is Total REPS of all 6 rds

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