(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

6/26/2014: Community….embrace it

25
Jun

6/26/2014: Community….embrace it

 

CrossFit Deerfield Beach – CrossFit

Weightlifting

Squat Clean (1 Rep Max in 15 min)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
400 m run
3 rds of
3 power cleans 95/135
6 push ups
9 squats

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