26
Jun
6/27: It’s in the details Deer ;)
Workout of the Day
3 Rounds:
50 Sit-ups
40 Dubs
30 Toes-to-bar
20 Deck Squats
[email protected] | 905 SE 1st Way, Deerfield Beach, FL
6/27: It’s in the details Deer ;)
I don’t know WHY, but I’m excited about this one! 😉
an ab smoker just in time for my vacation :p awesome programming, coaches!
OMG . What a core smoker. Nice change to the leg and shoulder smokers.
i liked this one a lot. i liked yesterday’s too, it was tough but good 🙂
19:31rx That is an awesome time Tomas. I guess I have to come up with a different WOD to get my bottle of wine. LOL
Haha! Thanks Tigress! You made me work for that time, and I had some motivation by Steven to push hard.
I’ve been absent for a while, but now I remember why I used to love this website. Thank you, I’ll try and check back more frequently. How frequently you update your site?
Really Appreciate this post, is there any way I can receive an email when you make a new post?