26 Jun /8 Comments/WOD 6/27: It’s in the details Deer ;) Workout of the Day 3 Rounds: 50 Sit-ups 40 Dubs 30 Toes-to-bar 20 Deck Squats
Tori June 27, 2013 at 10:21 am Reply an ab smoker just in time for my vacation :p awesome programming, coaches!
Tigress June 27, 2013 at 12:57 pm Reply OMG . What a core smoker. Nice change to the leg and shoulder smokers.
Natalia June 27, 2013 at 2:53 pm Reply i liked this one a lot. i liked yesterday’s too, it was tough but good 🙂
Tigress June 27, 2013 at 6:44 pm Reply 19:31rx That is an awesome time Tomas. I guess I have to come up with a different WOD to get my bottle of wine. LOL
Tomas June 27, 2013 at 7:23 pm Reply Haha! Thanks Tigress! You made me work for that time, and I had some motivation by Steven to push hard.
Man January 4, 2018 at 7:13 pm Reply I’ve been absent for a while, but now I remember why I used to love this website. Thank you, I’ll try and check back more frequently. How frequently you update your site?
Shantay January 8, 2018 at 9:45 pm Reply Really Appreciate this post, is there any way I can receive an email when you make a new post?
I don’t know WHY, but I’m excited about this one! 😉
an ab smoker just in time for my vacation :p awesome programming, coaches!
OMG . What a core smoker. Nice change to the leg and shoulder smokers.
i liked this one a lot. i liked yesterday’s too, it was tough but good 🙂
19:31rx That is an awesome time Tomas. I guess I have to come up with a different WOD to get my bottle of wine. LOL
Haha! Thanks Tigress! You made me work for that time, and I had some motivation by Steven to push hard.
I’ve been absent for a while, but now I remember why I used to love this website. Thank you, I’ll try and check back more frequently. How frequently you update your site?
Really Appreciate this post, is there any way I can receive an email when you make a new post?