(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

6/28/2014

27
Jun

6/28/2014

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2
25 min AMRAP
400 m run
15 WB clean wall-balls 14/20
15 box jumps 20/24
15 push-ups

1st partner is running the 400 m while the 2 nd partner is starting the exercises. When running partner is done he tags his partner and pick ups where his buddy left off.
Score is total rds completed .

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