CrossFit Deerfield Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Team of 2
25 min AMRAP
400 m run
15 WB clean wall-balls 14/20
15 box jumps 20/24
1st partner is running the 400 m while the 2 nd partner is starting the exercises. When running partner is done he tags his partner and pick ups where his buddy left off.
Score is total rds completed .