(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

6/30/2014

29
Jun

6/30/2014

CrossFit Deerfield Beach – CrossFit

Weightlifting

Front Squat (1 Rep Max in 15 min)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
5 thrusters. 65/95
7 HPC
10 SDLHP

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