3
Jun
6/4: Deer, our 1 year anniversary party is this Sat @ 5PM!!!!!
Workout of the Day
Strength:
Hang Power Clean 3-3-2-2-1-1
then
15 Rounds:
5 Pull ups
10 Push ups
15 Squats
[email protected] | 905 SE 1st Way, Deerfield Beach, FL
6/4: Deer, our 1 year anniversary party is this Sat @ 5PM!!!!!
Damn 15 rounds?!?! We might as well do Murph again. Lol. I like it!
Well it’s more like Cindy than Murph 😉 and you should do this sub 15 Kyle 🙂
Loved the workout. Was planning on coming back and doing it again, but got caught up with meetings and little brothers graduation. Next time!
Benny you should be doing the workout so hard and fast that you are not able to come back and do it a second time. Lol. I like the determination though! Keep up the nice work. 🙂