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6/6: EPIC 1 Year Anniversary Party tomorrow 5PM!!!!!

6
Jun

6/6: EPIC 1 Year Anniversary Party tomorrow 5PM!!!!!

Workout of the Day
Strength:
Hang Power Snatch 3-3-2-2-1-1
then
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.

3 Responses

  1. Jason Aucoin

    Wow…..105. Gonna try this one Sunday morning but I’m pretty sure I wont be close to those numbers. Nice work Tigress! get some

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