6
Jun
6/6: EPIC 1 Year Anniversary Party tomorrow 5PM!!!!!
Workout of the Day
Strength:
Hang Power Snatch 3-3-2-2-1-1
then
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.
105! Great job Tigress!!! 🙂
Wow…..105. Gonna try this one Sunday morning but I’m pretty sure I wont be close to those numbers. Nice work Tigress! get some
Just hang on to the bar and keep moving. You will do well.