[email protected] | 905 SE 1st Way, Deerfield Beach, FL

6/6: Mobility Clinic this Sat. 10am-12pm is full!!!!! :)

6
Jun

6/6: Mobility Clinic this Sat. 10am-12pm is full!!!!! :)

Workout of the Day
For time:
30 cal Row
30 Cleans (65/95)
3 Rope Climbs
30 Kettle Bell Swings (35/53)
20 cal Row
20 Cleans
2 Rope Climbs
20 Kettle Bell Swings
10 cal Row
10 Cleans
1 Rope Climb
10 Kettle Bell Swings

5 Responses

  1. Tigress

    All I had to hear was Mike telling Michele not to get beaten by the Old Lady. Thank you Mike that did it for me. It sucks to have to make up for the slow rowing. LOL

  2. Michele

    Yeah…thanks Mike. I was ahead of her until you fired her up. I saw Tigress go into turbo mode when she heard this and I knew I was done. She really tore it up this morning 🙂

Leave a Reply