(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

6/9/14: SNATCH

8
Jun

6/9/14: SNATCH

 

CrossFit Deerfield Beach – CrossFit

Snatch Balance + 3 OHS (4-4-4-4)

4 sets: every 2 minutes on the full minute
1 snatch balance and 3 OH squats
(add weight but only if you can keep good form)

Metcon (Time)

400m Run
12 Powersnatch 75/115
12 Burpees
9 PS
9 Burpees
800m Run
9 PC
9 Burpees
12 PC
12 Burpees
400m Run

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