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7/10: Train with passion, because its fun & you want to

9
Jul

7/10: Train with passion, because its fun & you want to

Workout of the Day
50-40-30-20-10:
Air Squats
Mountain Climbers (50 each foot)
Dubs
200m Sprint

10 Responses

  1. Glad you like the videos Deer!!! We do this day in and day out for you out of passion, because it’s fun and because we want to. Keep training hard, learning from your experiences and you will never stop growing. 🙂

  2. Coach Tony

    Today’s ROWING WOD @ 6pm
    Row As Many Meters As Possible in 20min …

    *Start w/ 3 Burpees

    **Perform 3 Burpees Every Minute On the Minute

  3. Natalia

    Yep, Thank you Steven. WE appreciate it. There is nothing like the feeling of progress! Defeat also, but progress tastes better. 🙂

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